OUR SERVICES
Pregnancy Massage in Melbourne CBD
Safe, nurturing prenatal and antenatal massage to ease the physical demands of pregnancy, tailored to your stage and your body's changing needs.
ABOUT PREGNANCY MASSAGE
Specialised prenatal care for your changing body
Pregnancy places significant demands on the body. As your centre of gravity shifts, hormonal changes affect joint stability, and your muscles work harder to support the growing baby, it is common to experience lower back pain, hip discomfort, leg cramping, swelling, and fatigue. Pregnancy massage — also known as antenatal or maternity massage — is a targeted form of manual therapy designed to address these symptoms safely at every stage of your pregnancy.
At Flow State Therapies on Collins Street in Melbourne CBD, pregnancy massage is delivered by Mariko, a qualified prenatal massage therapist with an Advanced Diploma of Myotherapy. Additional qualifications in yoga and pilates inform her understanding of the biomechanical changes of pregnancy and how to adapt treatment for each trimester. Positioning, pressure, and technique selection are all carefully modified to keep you and your baby comfortable and safe.
Beyond physical symptom relief, regular antenatal massage may also support better sleep, reduced anxiety, and an overall sense of calm during a demanding period. Whether you are experiencing specific pain or simply want dedicated time to rest and recalibrate, this is treatment designed around your needs as they evolve week by week.
Looking for support after birth? See our Postnatal Massage page for information about postpartum treatment.
YOUR APPOINTMENT
What to expect in your session
Pre-Treatment Check-In
Your therapist will ask about your current trimester, any pregnancy-related symptoms, and your general comfort. This conversation ensures treatment is adapted to your stage of pregnancy and any specific concerns you may have.
Comfortable Positioning
Using supportive cushions and bolsters, your treatment will take place side-lying or semi-reclined. Your comfort is always the priority, and your positioning will be adjusted as needed so you feel fully supported from start to finish.
Gentle, Targeted Treatment
Using pregnancy-safe techniques, your therapist addresses common areas of tension including the lower back, hips, legs, and shoulders. Pressure is always gentle to moderate and communicated throughout. Certain techniques and areas are avoided in line with prenatal safety guidelines.
Self-Care Recommendations
After your session, your therapist may share gentle stretches or positioning tips to help manage symptoms between visits. We can also advise on treatment frequency based on your trimester and how your body is responding.
Every session is individually tailored. Your therapist will assess your specific needs and develop a treatment plan suited to you.
COMMON SYMPTOMS
Pregnancy massage can help with
These are some of the most common symptoms experienced during pregnancy that may respond well to manual therapy. If you are unsure whether pregnancy massage is right for you, we can discuss your situation before booking.
Lower Back & Pelvic Pain
Lumbar aching and sacroiliac discomfort caused by shifting posture and ligament laxity.
Hip & Leg Discomfort
Sciatic-type pain, leg cramping, and restless legs common in the second and third trimesters.
Neck & Shoulder Tension
Upper body strain from postural changes as the body adapts to a shifting centre of gravity.
Swelling & Fluid Retention
Gentle techniques to support circulation and reduce swelling in the hands, feet, and ankles.
Sleep Disruption
Physical discomfort and tension that interfere with restful sleep during pregnancy.
Stress & Fatigue
The cumulative physical and emotional toll of pregnancy, supported through nurturing bodywork.
Ready to feel the difference?
Whether it's ongoing pain, post-exercise recovery, or just needing to reset — we're here to help. Appointments available Monday and Wednesday in the CBD.
Book Your Session